Frequently Asked Questions

Life coaching is a supportive, empowering process that helps you gain clarity, shift limiting beliefs, and move toward the life you want to create.
It’s not about giving you answers—it’s about helping you discover the ones already inside you.

Therapy often focuses on healing the past and addressing mental health.
Coaching is future-focused—we begin with where you are now and explore where you’re ready to go.
As a coach, I don’t diagnose or treat mental health conditions, and coaching is not a replacement for therapy.

If you feel stuck, unclear, overwhelmed, or like you're meant for more but don't know where to begin—coaching may be for you.
If you're longing to feel aligned, creative, and yourself again, I’d love to walk with you.

Each session is a collaboration.
You arrive as you are—with your questions, resistance, or uncertainty—and we begin there.

We explore what’s rising, what feels blocked, and what’s calling to be witness.
Along the way, I may offer thought work, intuitive prompts, reflective questions, journaling, or simple rituals—whatever supports your personal needs.

You don’t need to have a plan or goal when we begin—just a willingness to show up and see what unfolds.
That alone creates the shift.

I currently offer 1:1 sessions.
Pricing & package details are available on my Services page.
If cost is a concern, feel free to reach out—I aim to make this work as accessible as possible.

Yes. Everything you share is held in confidence and care.